Protein Shakes - Yummy recipes
For some people, protein shakes have become part of daily diets. No matter how good something tastes though right away, eventually it’s going to get old and you’re going to look for something different for nutrition. Below you will find different recipes for protein shakes which you can have as supplements to your diet or have them with your food. These easy recipes will help spruce them up a bit and make them more of a treat instead of a burden.
Berry Good Shake
2 scoops of raspberry yogurt
4 strawberries
15 blueberries
16 ounces of nonfat milk
1.2 cup of ice cubes
These protein shakes are so good that you should serve them with an umbrella!
Protein Carb Almond Blast
2 scoops of vanilla myomax
10-12 ounces of skim milk
1/2 cups of dry oatmeal
½ cups of raisins
12 almonds
1 tablespoon of peanut butter
These protein shakes taste just like pudding. They’re so good!
Chocolate Coffee Shake
2 scoops of Alpine milk chocolate protein delite
1 cup of skim milk
5 ice cubes
1 cup water
1 spoonful of instant coffee
Wild Berry Boost
2 scoops vanilla flavor whey protein powder
8 raspberries
4 strawberries
15 blueberries
16 ounces fat free milk
½ cup ice cubes
Peanut Butter Chocolate Truffle
2 scoops chocolate flavor whey protein powder
1 teaspoon creamy peanut butter
16 ounces nonfat milk
½ cup ice cubes
Now that you have some new recipes to try for your protein shakes, here are some tips to make them even better. If you’ve made your protein shake and the consistence is very thin, try adding some ice cubes or maybe even some frozen fruit. If you’ve made it too thick, try using only ½ of the packet of protein the next time. If you find that your protein shakes aren’t creamy enough, consider using milk with a little bit higher fat content (1% or 2%). Do you like your protein shakes foamy or frothy? Keep it on “fluff” instead of “whip” and keep it on a little longer in the blender. If you’re finding that they’re not sweet enough, add a packet or two of Splenda or maybe some strawberries or a small piece of banana. If you’re looking for more of a vanilla or a chocolate flavor, add some imitation or some real cocoa powder. These will both give it a better flavor without adding on the calories.
Enjoy your new health protein shakes and keep practicing with them until you make them perfect and to your liking. Drink up!