Food Pyramid - How to monitor your food intake
The food pyramid is a good way to monitor your daily intake. This method shows you how many servings from every group you should be consuming every day. You should try not to stray too far from these recommendations, or you take the risk of being malnourished. The food pyramid is designed to show you how much of each product you can consume and still be considered within the limits.
When you look at the food pyramid, the bottom portion is set aside for the bread, cereal, rice, and pasta group. In a day’s time, you are supposed to consume six to eleven servings out of this group. This group tends to be the one highest in carbohydrates, so keep that in mind when selecting out of this group.
About the bread group on the food pyramid are the fruits and vegetables section. It is recommended that a person should consume two to four servings of each of these every day. You need to make sure your children have enough of these while they are in their vital growing stages. Many children do not have access to fruits and vegetables due to their high prices. Make sure your child can eat a few servings every day.
Next on the food pyramid is the milk, yogurt, and cheese group. The daily guidelines for the dairy group are two to three servings every day. This group is very important to the health of a growing child. They need the calcium from this group to build strong bones and teeth that will last them the rest of their lives. Drink at least 2 eight ounce glasses of milk every day.
Beside the dairy group on the food pyramid is the meat, poultry, fish, beans, eggs and nuts group. It is vital to your health to incorporate a good balance of these items into your diet. When eating these items, try not to overeat out of this category, this group tends to have more fatty and oily products in it. It is a good nutritional way to eat if you try to eat the fish out of this category at least once a week. The Omega 3 acid really helps your body get rid of toxins and makes it more healthy.
At the top of the food pyramid is the fats, oils and sweets category. These are the foods that taste really good, and are bad for you if eaten in excess. Avoid eating more than four servings out of this group daily. When you consume to much out of this group, you can gain weight and higher your cholesterol. This is why it is at the top of the food prramid.
You can get information on the food pyramid online if you are interested. Access to good nutrition information is one of the benefits of the internet. The average person does not consume the proper foods daily. Make sure you are not going to have a concern with this. Look at the food pyramid and make sure you eat properly every day.